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Sparlift
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Workout log for strength and combat sports

Track every workout.
Get stronger without guessing.

A workout log for lifting, with BJJ, boxing and MMA built in. Log a set in seconds, know which muscles are ready, and see yourself improve in the gym and on the mat.

  • Log a set in three taps
  • Know which muscles are ready
  • See every lift and round improve
  • Import your history, delete it anytime
A woman with a barbell on her back in a dim gym
A man throwing a knee kick at a heavy bag

Strength + combat sports

Made for the
hybrid athlete.

Lift on Monday, spar on Wednesday, roll on Friday. Sparlift logs all of it: sets, reps and RIR in the gym, rounds and minutes on the mat, and one recovery picture for both.

  • Lifting
  • BJJ
  • Boxing
  • Muay Thai
  • MMA

You vs. you

Confidence comes
from proof.

Seeing yourself get better is what keeps training going. Sparlift puts the proof in numbers: every lift against your last session, every round on the mat against last month. No leaderboards, no strangers.

In the gym

Deadlift · estimated max

144 → 169kg+17% · June to August

First session · 120 × 6 kgBest · 145 × 5 kg

On the mat

Sparring rounds per week

6 → 14rounds8 weeks

8 weeks agoThis week

Last time's numbers next to every setNew records flagged as you logRounds and minutes count, like setsSee all features

Deadlift: real training, best set per session (Epley estimate). Sparring rounds: example.

Start with your
next session.

Your first workout sets the baseline. Every one after it is measured against you.

No ads · no card · no watch needed · your data stays yours