- Lifting
- BJJ
- Muay Thai
- Boxing
- MMA
Lifting and fighting.
One log.
Log sets, rounds and classes in seconds. See what's recovered before you train again.
- Free
- No card
- Works offline
One log
Your whole week in one place.
Routines and classes live in one calendar. Every set, round and class counts toward the same week and the same recovery.
- 3taps a setLast time's weight and reps are ready. Check it off and rest starts on its own.
- 2taps a classYour class is a routine. After training: Log, then Save.
- 0signal neededSaved on your phone. It syncs when you're back online.
Recovery
Know what's recovered before you train.
Squats and sparring both load your muscles. Sparlift adds them up and tells you when each one is ready again. No watch, no questionnaires.
Push when it's time. Rest when you need it.Estimates to guide you, not medical advice.
Progress
See yourself get stronger.
Every set updates your estimated max; every class adds to your rounds. Records and trends after each session.